it seems easy to find healthy foods at the grocery store. the aisles are filled with products labeled, &ldquoall natural,&rdquo &ldquoreduced fat,&rdquo and &ldquoorganic.&rdquo but what do those labels really meanoften, they don&rsquot mean much about how healthy a food might be. they are more of a marketing strategy than a source of information, said temple northup, a professor at the university of houston who has researched the effects of food labeling on consumers. in northup&rsquos research, shoppers considered foods &ndash even soda &ndash healthier when they were marked with a seemingly nutritious buzzword.instead of becoming confused by a food&rsquos packaging, take a look at this list of foodlabel buzzwords that might not mean what you think they mean. and, if you want to buy a healthy product, take a look at the ingredient list. look for products with fewer ingredients that include only terms you understand, northup said.make a quick & easy cowboy breakfast hash read more httpwallstcheatsheet.comlife6misleadingfoodlabelstowatchoutforwheneatinghealthy.htmlaviewallixzz3rb50f8co 1. multigrainwholegrain breads, pastas, and other products are better for us because we get all of the nutrients that naturally come from that grain. but &ldquomultigrain&rdquo doesn&rsquot necessarily mean &ldquowholegrain.&rdquo&ldquomultigrain&rdquo simply means there are many types of grains in the product, according to the whole grains council, a group designed to promote education about and use of whole grains. those grains might be wholegrains, but that&rsquos not guaranteed.one way to be sure your multigrain food contains whole grains is to check the ingredient list. if the first ingredient listed is a type of wholegrain, such as wholewheat or wholeoats, you can be sure the majority of the grains in your food are whole, according to the council. or choose a food marked as 100 wholegrain.your reactionjustin sullivangetty images2. reducedfatfoods labeled &ldquoreducedfat&rdquo simply have less fat than similar versions of that food &ndash but they might still have a lot of fat.in order to be labeled &ldquoreducedfat&rdquo or &ldquoless fat,&rdquo a product must have 25 less fat per a set amount than a comparable food. the specific amount is determined by the fda. that means that an average cup of reducedfat shredded provolone cheese can still have about 20 grams of fat, or almost onethird of your recommended daily value.foods marked &ldquolowfat,&rdquo however, are required to have just three grams of fat or less per fdadetermined amount. so go for the &ldquolowfat&rdquo or &ldquofatfree&rdquo foods if you want to limit the amount of fat in your diet.natural, all natural, food, health, grocery store, nutrition labelyour reaction3. naturalthis label can have a range of meanings, but it doesn&rsquot necessarily mean a product is fresh or healthy. the fda hasn&rsquot defined the term, but the organization said it can be used as long as the food doesn&rsquot have added color, artificial flavors, or synthetic substances.however, according to the center for science in the public interest, many foods that contain citric acid or highfructose corn syrup are labeled &ldquonatural.&rdquo in some cases, the fda has sent warning letters to the makers of those products, but the letters often go ignored, according to the center.when it comes to meat, the united states department of agriculture has a set definition for natural chicken, beef, and other products. those meats must not have any artificial ingredients or added color. they can also be only &ldquominimally processed,&rdquo which the usda determined means the end product isn&rsquot significantly changed.organic, nutrition, produce, food labels, healthyour reaction4. organicthe label &ldquoorganic&rdquo refers to the way the food is grown or raised, but organic foods can still be high in sugar, fat, or sodium. the fda points out that the term &ldquoorganic&rdquo doesn&rsquot necessarily mean the food is safer.there can be some variations among food certified organic by the usda. a product is entirely organic if it is labeled &ldquo100 organic,&rdquo while a simple &ldquoorganic&rdquo marker means at least 95 of the ingredients are organic. and products that state they are &ldquomade with&rdquo organic foods are only required to have 70 of their ingredients certified organic.while organic produce might have fewer of certain pesticides or fertilizers and organic meat has no antibiotics or growth hormones, the nutrients found in organic products are typically the same as the nutrients found in their nonorganic versions.grocery shopping, supermarketyour reaction5. contains antioxidantsantioxidants, such as betacarotene, lycopene, and some vitamins, help delay damage to your cells. they can be found in many fruits and vegetables or dietary supplements. however, just because a food is high in antioxidants, that does not automatically mean it is healthy. though antioxidants can be part of a healthy diet, they won&rsquot make up for fats and sugars found in unhealthy foods.dietary supplements are also allowed to advertise that antioxidants can help reduce the risk of cancer. however, the fda requires those supplements to note that evidence supporting the link between antioxidants and a lower risk of cancer is limited.milk cartons, grocery storeyour reactionjoe raedlegetty images6. a good source of calciumto be labeled a good source of calcium, a food must provide between 10 and 19 of your recommended daily value per serving. that label is interchangeable with &ldquocontains calcium&rdquo or &ldquoprovides calcium,&rdquo according to the fda&rsquos rules.foods that contain the most calcium &ndash more than 20 of your recommended daily value per serving &ndash can be labeled &ldquohigh calcium,&rdquo &ldquorich in calcium,&rdquo or &ldquoan excellent source of calcium.&rdquomore from life cheat sheet7 riseandshine breakfast cookies you&rsquoll love waking up to6 recipes adding broccoleaf to your healthy vegetable rotationpick this, not that 12 simple food swaps that will change your lifewant more great content like this sign up here to receive the best of cheat sheet delivered daily. no spam just tailored content straight to y 
