  sugar may be called something different in the ingredients list picture alamy  if you&rsquove been reading food packaging to avoid sugars and take in more wholegrain you may have actually been doing the opposite.an article from reader&rsquos digest has shone light on various questionable practices that involve disguising sugars by using alternative names and utilising green labelling to convince people products are healthier.&lsquoinstead of sugar they might put evaporated cane juice, dextrose high fructose corn syrup, agave nectar,&rsquo said reader&rsquos digest&rsquos editor in chief liz vaccariello when talking about the &lsquo50 secrets food manufacturers won&rsquot tell you&rsquo story.&lsquothey&rsquoll use two or three different kinds of sugar so the word &lsquosugar&rsquo isn&rsquot the first thing on the ingredients list.&rsquomore seal spotted sunbathing in cambridgeshire 40 miles from the sea  when is cheese, cheese picture getty images  and don&rsquot assume products with green on them are healthy due to their colour, vaccariello added on cbs this morning.according to the article companies have been known to exploit this perception by using green on food items that are not that good for you.cheese lovers will also be interested to know they may not actually be eating the dairy product, according to author melanie warner, who was one of the experts interviewed.more boy catches fish, cheeky snake steals itwholegrainthere&rsquos a difference between this wholegrain rice and something that is multigrain picture alamy&lsquoto save money and simplify the production process, manufacturers take out some of the milk and replace it with processed milk protein concentrate or whey protein concentrate,&rsquo she said.and if you were thinking multigrain was the same as wholegrain you would be wrong.multigrain normally just means the product contains many types of grain.now you&rsquore armed with the facts, don&rsquot make the same mistakes.more teenager takes his 93yearold greatgrandma to prom 
